Taking The Steps From Rehab Toward Living Normally
It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
It offers a safe and conducive environment to heal and recover from addiction.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Avoiding Temptations After Coming Out Of Rehab
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
Here are few things you can engage in as distractions to manage triggers:
Establish Positive Relationships and Support System
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
Refresh Your Crowd and Everyday Surroundings
Seek the help from friends or families to ensure that your home is sterilized from things that would remind or trigger your addiction tendencies.
Any situation that would want to make you reuse must be evaded.
Set Goals For The Future
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
Scheduled Meetings Must Be Attended
In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Take time to appreciate.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Create Fresh Healthy Habits, Replace The Old Ones
To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
In the absence of alcohol and other substances, non-indulgent habits can still be interesting.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Take part in art works
Learn a new language
Volunteering for community work
Join Social Groups For A Support Feeling
Nearly in every city and locality, several local groups offer support to people on their way to recovery. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Chances Of Partying And Going To Bars Without Touching Alcohol
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Social gatherings are tempting places but you can overcome it in the following ways:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
Only pick non-alcoholic beverages and keep them in your hands to keep you occupied.
Arrive later and/or leave earlier to shorten your stay at the party.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
The Benefits Of Getting And Staying Off The Alcohol And Drugs
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Physical health benefits apart, there are many other reasons to stay clean. These include:
Making new and sober friends
Excitement for life and mental clarity which is enhanced
Ability to focus on other pleasurable activities
Having a positive look
Being a mentor for people that are also trying to stop the use of drugs
Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. The process will not be fast or seamless, and it is a lifelong commitment. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
You need every ounce of strength and positivity in completing this quest to total recovery. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.