Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. The feeling of despair can be minimised by using the SMART technique.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
Smart And The Features
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. Later, these members are trained on how to overcome the behaviour on their own. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. There are 4 point that are involved in these program that the addicts follow.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
These are not stages that are followed. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Maintaining And Building Motivation
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Dealing With Cravings
The second point studies the factors that trigger a craving.
The participants learn to use methods like various distraction techniques to suppress cravings.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Controlling Mind, Emotions, And Actions
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
Living A Sober And Balanced Life
It requires commitment in order for the addict to get back to living a normal kind of life.
Long term recovery requires that you learn how to live your life without the addictive substance.
At point four, all participants make a thorough inventory of their priorities.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Comparison To The 12 Stage Plans
There are certain common areas in SMART and 12-step programs. In both cases, the recovering users try to overcome their addictions by getting past some challenges. In both cases, the identity of the participants is kept secret. Both programs have been successful in helping participants to overcome their addiction.
The basic difference between SMART and 12-step programs is in how these program define addiction.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. The duration taken for recovering from the addiction is not long in the SMART technique. One can easily stop the addiction when they are ready.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
Both SMART and twelve-step programs provide help and support to people. The individual has the option of determining what is best for him or her. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
Qualifying For The Programme
Graduation from recovery is one of the special aspects of SMART. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Is Smart Right For You
SMART was designed to help every individual backing with an addiction of any type. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.