There is a looming concern about relapse by recovering patients after rehabilitation. Relapse could happen, but you can treat it as a setback rather than a failure.
Relapse gets even the most committed and focused patient on their way to recovery.
Feeling great remorse and shame after relapsing is common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. The next phase of recovery will be efficient when you identify these factors.
Relapse And The Reasons For It
This is one incident that is usually very disappointing when it occurs. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Knowing some of the danger points can help you prevent a relapse.
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Some of these warning signals are:
Staying Clean Is Not Your Priority
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
It takes courage and dedication to actually get over an addiction.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
Not Being In An Addiction Group
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is paramount during rehabilitation to belong to a 12-step therapy.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
Not Being Committed To Being Sober
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Being Unprepared For Life Post Treatment
In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
It is important to know if you need to go back to inpatient care in cases where you slipped. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
Your target should always to fully recover after the whole process. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. You should also continue taking therapy at an outpatient facility after completing rehab.
Reach Out For Help That You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.